All posts by Dr. Dina

Food, Exercise, and Vitamins For Immune System

The immune system is not a single entity but rather, a complex of several organs working together to ensure that your body fights off diseases successfully and that you stay healthy. If one component of the immune system fails to perform its function, this will affect the rest of the organs that are involved in immune system function. This malfunctioning results in what we commonly identify as diseases.

Here in this post we are going to explore how to bolster our immune system and prime it to effectively fight off diseases.

To keep your immune system healthy, it is important to try to maintain as much of a circadian rhythm as possible. The following are tips on how to do so:

1. Wake up early in the morning and try to sleep early enough to get the average of 8 hrs a night.

2. Limit stress in your life as much as you can; the most simple way to do so is not to overwork your body or over think.

3. Get rid of toxic habits such as drinking and smoking.

Live a Balanced Diet

A balanced diet is key for a healthy and balanced immune system.

Make a diet plan that includes fruits, vegetables, meats, fishes, and staple foods in balanced amounts. You can look for ready made diet plans on the internet or consult your physician to make you one. Additionally, supplement your diet with vitamins when necessary and remember that balance is key; you do not want to malnutrition but you also don’t want to exceed the recommended amounts for your diet.

Have a Workout Plan

Exercise is important for your immunity. Without putting muscles to work everyday, your body won’t be strong enough to fight diseases with might and main.

Exercise improves blood circulation in the body and a healthy circulation allows for easy transportation of substances and materials between organs.

Stay Medically Updated

Being in tune with your body allows you to pick up easily on anything that might no being functioning correctly. Be aware on what the normal values for your weight and height are in terms of vitamin D levels, sugar levels, etc.

If you are regular with these self assessments, you are likely to diagnose any problem in your body before it manifests itself as a disease.

Take the Right Vitamins

Vitamins are great additives for when you have a deficiency in any levels in your body. The following vitamins allow for a smooth immune system flow.

Vitamin A

Vitamin A has antioxidant properties and is a membrane defender. It keeps away the radicals that damage membranes and enter the body to interfere with processes. Vitamin A protects lungs from developing cancer and it also helps prevent degenerative diseases that come into play with growing age.

This vitamin  can be obtained from fish oils, eggs, meat, kidney, liver, milk, and cheese. Vitamin A supplements are also extensibly available as immunity boosters.

Vitamin B6

Vitamin B6 is the energy and immunity impulse. It aids biochemical reactions and metabolizes fats keeping the body fit. It exerts anti-inflammatory properties which marginalize many potential diseases.

Research says that vitamin B6 deficiency adversely affects humoral and cell-mediated immune responses. It is therefore, critical to maintain recommended vitamin B6 levels in individuals.

Vitamin B6 is found aplenty in fishes (salmon and tuna), turkey, hazelnuts, banana, sweet potatoes, and garlic. It also comes in a blend of B-complex vitamins. All the B-vitamins acts as synergists for improved immunity.

Vitamin C

Vitamin C is the guard to your immune system. It optimizes immunity and prepares the body to fight off potent bacterias all the time. It de-oxidizes reactions saving the body from inflammation  and it produces the collagen that keeps intact the necessary tissues and organs. It is also touted for magical wound healing properties.

Vitamin C is found in abundance in natural food sources. Citrus fruits and vegetables provide sufficient amounts of vitamin C.

Vitamin C supplements are also available in combination with other vitamins to give your body a immunity boost.

Vitamin E

Vitamin E is an antioxidant that attacks rogue radicals and bacteria and saves the immune system from developing infections. Vitamin E protects the body’s’ immunity and adds strength to it by destroying harmful elements that may disturb the good order of body functions.

This vitamin is found effective in fortifying some protection against heart diseases and certain types of cancers. University of Maryland has found out that people with higher levels of vitamin E have little or no risks of developing cardiovascular disorders.

Vitamin E is found in fruits, vegetables, and nuts. The key sources are spinach, kale, turnip greens, hazelnuts, almonds, raw seeds, plant oils, avocados, broccoli, papaya, and olives. These supplements are also popular as immunity defenders and skin enhancers.

Vitamin K

Vitamin K is another critical player for the immune system. It protects from the calcification of the arteries, which is an important contributor in heart diseases. Vitamin K also keeps the blood clotting normal and it also regulates kidney and liver functions.

Vitamin K is also found in plant foods. The green veggies abundant in vitamin K1,K2, and K3 are collard, kale, lettuce, mustard greens, sprouts, broccoli, and turnips.

Parting Words

Immunity is important in maintaining good health. If you want to live long and strong you should immediately consider these tips. Here is a powerful vitamin supplement to increase immune response and stay healthy by Noor Vitamins. It is 100% halal certified and vegan friendly. Get your immunity boost now.

Vitamins for Depression

What is Depression?

Depression is unfortunately a very common illness that manifests itself in individuals of different ages. It is a state of feeling upset, lonely, and isolated when the world is still the same. It is a rapidly growing plague affecting millions of humans worldwide. There seems to be a little more concentration in the northern hemisphere and among young adults. Among those affected with  depression, the unemployed and recently divorced individuals lead the statistics.

This culminating trend of depression in the recent years has attracted many researchers and studies to take place to determine the reasons behind the increase in the illness.. Studies show that depression is increasing by 20% per year and what’s even more alarming is that 80% of depression cases aren’t getting any attention.

Experts, besides emphasizing immediate consulting, accentuate the need of a healthy lifestyle to thwart away symptoms of depression. A healthy lifestyle means a healthy workout regimen, a balanced diet and the recommended use of vitamins and supplements.

The Types of Depression

Depression takes on different forms. Depending on the severity of the trouble that an individual might be facing, it reveals its presence. However, experts classify depression as the following with each as a consequential level. They are stated linearly from milder to severe forms.

1. Dysthymia or Chronic Depression
2. Atypical depression
3. Postpartum Depression
4. Manic Depression
5. Psychotic Depression

The Causes of Depression

The causes of depression exceed those that we will mention, but here are some mainstream causes that are diagnosed among the majority of individuals suffering from depression.

Chemical Imbalance

The brain and body work with certain chemical regulations. If due to any change, the chemical balance is disturbed, a person may develop symptoms of depression.


Depression transmits from genes as well. A child is likely to develop a case of persistent depression if his/her parents or blood relatives experience it.

Hormonal Changes

Hormones change at many occasions in an individual’s life. This occurs more to women for they menstruate, conceive, and reach a menopause. Hormonal imbalances among males also take place as a result of thyroid problems and other medical conditions. When the hormones are altered, people are prone to have changes in mood.

Life Events

Unfavorable or unwanted life events are the prime reason for people to experience depression. Unemployment, break ups, divorces, poor grades, unwanted pregnancies etc, are among the leading reasons to depression.

The Symptoms of Depression

Initial stages of depression including dysthymia and atypical depression are common among individuals of all ages. They come and go as circumstances tilt in favor and they include the following symptoms.

  • Inability to concentrate
  • Diminished will power and energy
  • Mood swings
  • Parting with close associates
  • Not enjoying routine activities
  • Reliance on intoxicants
  • Sleeping disorders

Severe forms of depression continue for a longer period of time and may lead to serious medical conditions. Several diseases are likely to follow. The following are the most common symptoms found in acutely depressed individuals.

  • Pessimism
  • Guilt
  • Noticeable weight alterations (loss or gain)
  • Drastic hair loss
  • All time high intoxication
  • Misanthropic behavior and frustration

Cure and Prevention

Depression is curable under all conditions, though it is easier said than done. The remedies to treat different types of depression can be as simple as incorporating a healthy lifestyle into the routine to as complex as undergoing critical therapies — several sessions a month and prescription medication.

With a busy schedule, it can be difficult to  incorporate a healthy lifestyle. Vitamins and supplements are quick substitutes to help the body fight depression.

The following vitamins and compounds are medically proven for their efficacy to deal with depressive disorders.

Fish Oil

Fish oil is a good choice to make, if you are suffering from mild to moderate depression. It has been proven to balance the chemicals in the brain. Fish oil is found in fishes namely salmon, tuna, rout, canned white, and herring.

Intake of fish once or twice every week is recommended. Fish oil supplements are easily available and they should be consumed in correct portions with the doctors’ advise. National Institute of Health recommends 3 grams of fish oil supplements every day.

B-Complex Vitamins

B-complex vitamins are widely available as supplements. B-vitamins are often used as a replacement to antidepressants.

These vitamins are known for their substantial role in brain functions. They trigger the production of brain chemicals that helps maintain a happy mood. Vitamin B6 and B12 are particularly crucial in this regard and reduced levels of these vitamins may lead to depression.

So to have the brain working right, intake of B-complex vitamins must be ensured according to the RDI. National Institute of Health recommends 1-25 grams of B-vitamins daily to improve mood.

Vitamin D

Vitamin D and depression are also related. Individuals who are diagnosed for depression have lower levels of vitamin D. Given this finding, practitioners prescribe adequate exposure to the sun and oral intake of vitamin D supplements.


DHA short for docosahexaenoic acid is a substance found in Omega 3 fatty acids. It is crucial for neurological development and growth.

Many researches support the intake of omega 3 fatty acid for depression. A study carried out in 2008 at National Health and Nutritional Examination Survey concludes, “Any EPA+DHA intake was significantly associated with fewer symptoms.”

DHA is naturally found in fish and DHA supplements are also readily available in the market.


EPA short for eicosapentaenoic acid is another integral component of Omega 3 fatty acid — derived out of fish oil. EPA is found to be more helpful than DHA to treat depression.

According to Inflammation Research Foundation, the eicosanoids — derivatives of EPA in brain reduce inflammation. This support is considered as an indirect mechanism to help with major depressive disorders.

5- HTP

5 HTP is a chemical compound that body makes through tryptophan. It catalyzes the production of serotonin — a mood hormone. Increased levels of serotonin in the brain help develop and sustain a better mood and leave little or no room for depression.

5 HTP is naturally obtained from the seeds of an African plant called Griffonia simplicifolia. It is also available in supplements. 100-300 milligrams of 5 HTP should be taken depending on condition.


Saffron is a spice largely grown, found, and used in South Asia. Saffron has been used to improve mood, increase relaxation, smoothen menstruation and digestion processes.

Saffron shows impressive results in healing that have begun to be studied thoroughly across the globe. Studies have confirmed its results in the maintenance of brain chemicals and healthy mood. Given these findings, experts have publicized the supportive role of saffron in MDD.

Today, saffron supplements are being used to treat depression of mild to moderate nature. 30 milligrams per day in the concerned regard is the recommended intake.

Final Words

The above vitamins, compounds, herbs and supplements are helpful to improve mood. But first, talk to your medical consultant in detail. You need to know all about your state of depression to follow the path that’s right for you.

7 Things to Remember When Buying a Halal Vitamin Supplement

Adopting a halal lifestyle in a non-Muslim country  can be a little complicated, but not impossible. If you maintain your knowledge about key Islamic facets, incorporating those facets into your life will come easy after certain time.

Among other significant matters, a Muslim should also keep in mind is his/her diet. Because Islam precodes a complete way of life, it includes specifications about what one can indulge in and what one should refrain from; and this includes vitamins..

Nowadays, people are resorting to supplements to achieve certain wellbeing targets and maintain a balanced diet. As a Muslim, you should be seeking to maintain a balanced and healthy diet as well and therefore, being able to decide which vitamins are permissible is pertinent.

Here in this post, I am going to tell you about a few tips that you must consider performing before bringing a vitamin supplement home.

A Muslim Store Is Preferred for Halal Vitamins

It is a good practice to try to make your purchases from a Muslim store. This can relieve you of an in depth research process and by following this tip, you bolster the relationship  between a Muslim shop owner and Muslim consumer. The more the product is scrutinized for Halal standards, the more the satisfaction can be achieved.

Check for Halal Certification

Even if you are buying from a Muslim store which claims to sell Halal products only, you should still check for the certifications. Just like you would scrutinize any product that you purchase, ensuring that your Halal vitamin product meets Halal certification is essential.

Check For The Authenticity of the Certifier

There are many institutes and organizations in U.S that provide Halal certification; this increased number of certifiers are also due to the increasing demand of Halal products.

A product with a Halal label at the back should not be enough if you are genuinely interested in keeping a 100% Halal diet. Make sure to be aware of the credibility of the certifier. For example, IFANCA and ISWA are the most authentic certifiers in America. Others include HFSAA and ISNA.

Study the Ingredients

You should never miss reading all the ingredients on on the bottle of the product you intend to take. It is advised to at least have an elementary know how of the basic ingredients. This will help you to quickly identify what is 100% Halal, and what can involve prohibited compositions.

Avoid Supplements with Artificial Colors

Vitamin supplements use artificial flavors and colors to make the pills, gummies, and

other forms look attractive and taste delectable. You should try to avoid these additives in products as much as you can. They are often made up of uncertain ingredients that may not adhere to Halal standards.

Compare The Quantity with RDAs

Although, this is not a Halal diet maintaining tip at first glance, it can constitute one. Islam forbids Haram food because it is evidently harmful to human health. In the same way, Islam forbids all eating habits that can cause harm to wellbeing. This way consuming according to the RDA is also a part of maintaining a Halal diet and a Halal lifestyle.

While selecting a vitamin supplement, always check for the quantity of each ingredient it provides. Compare that quantity with the RDA and choose the closest combination of provided quantity with the recommended one.

Alkaline vs. Acids

This tip is also about choosing to stay healthy. Always look for vitamin supplements which are alkaline based. They are more natural and less harmful and in comparison, vitamin supplements with high acidic ingredients can cause inflammation which leads to chronic diseases.


Live healthy and remember, Halal is synonymous with healthful.

And don’t forget to check out some of the Halal multivitamins and halal supplements that NoorVitamins offers to the Muslim community in America.

Vitamin E — Types, Facts, Benefits, and Halal Sources

Vitamin E

Vitamin E is an antioxidant and one of the essential vitamins our bodies need to play the key functions of fighting free radicals and preventing lipid destruction in cell-membranes. Vitamin E is fat-soluble and therefore, it is  stored in the body tissues and used when needed.

This vitamin is available in all the multivitamin supplements you take. To look for halal vitamin E compositions, you must know different types of Vitamin E.

Types of Vitamin E

Vitamin E comes in 8 different forms, all of which  are originally derived from plant sources.

The first type is called tocopherols. This type subdivides into 4: alpha tocopherol, gamma tocopherol, beta tocopherol, and delta tocopherol. These tocopherols are extracted from soy oil and sometimes, wheat germ is also the source.

Among these types, alpha tocopherols are highly required by our bodies. The body preferentially stores alpha tocopherol to assist in body functions. The rest of the forms of Vitamin E that the body receives through topical intake or otherwise, are actively metabolized.

There are some claims about the exclusive potency of gamma-tocopherol to serve human well being also. One study associated gamma tocopherols with the reduced risk of prostate cancer. However, general studies in this regard, support the fact that the presence of gamma tocopherol undoubtedly allows for effective activity of alpha tocopherols.

The second type is is Tocotrienols. They also come in four forms: alpha tocotrienols, beta tocotrienol, gamma and delta tocotrienols. Tocotrienol are derived from palm oil and rice brans and  are comparatively more permeable to cell-membranes, making them the more preferable type.

Things You Need To Know About Vitamin E Supplements

The Vitamin E supplements available in the market come in two forms. One is man-made called the synthetic form, and the other is natural. While selecting a vitamin product, how do you identify which one is natural or halal and safe for a Muslim diet? All you need to do is check out the bottle. A bottle with a label of DL alpha-tocopherol means synthetic vitamin E.

The synthetic Vitamin E,  DL- alpha tocopherol, is chemically made using petroleum products. It is a chemical formula which is not dangerous — as such — but, it is not easily accepted by the body. Also, the synthetic form is required three times more than the natural form of Vitamin E.

There is also a semi-synthetic form offered — to be circumstantial — which contains plant elixirs in some proportions, besides the obvious petroleum extracts. This type is largely used in vitamin E supplements because it is easily synthesized by the body as compared to its counterpart.

In 100% natural products of Vitamin E, there is only a D, the products says D alpha-tocopherol.

There is no replacement to the benefits of a natural form of vitamin E, given it is consumed in an optimal quantity. The recommended upper limit to take the D form of alpha tocopherol is 1,000 IU per day, according to National Institute of Health.

The better option is to go for a vitamin supplement which offers 100% natural Vitamin E. It is more biologically active and suitable for a vegan, halal, and kosher diet. The synthetic form — often referred to as alpha- tocopheryl —  to the contrary may involve certain ingredients which are not acceptable in a restricted diet.

Besides ensuring that the Vitamin E supplement is halal, kosher, and vegan friendly, you should also look for whether it is a non-GMO. GMO products are evidently harmful for health, no matter what amount of essential nutrients they are providing.

Note: In the arrangement of D and DL alpha tocopherols, the vitamin supplements do not exclude other types of Vitamin E such as gamma, beta, and delta, rather ‘alpha-tocopherol’ is representative of all the inherent ingredients of vitamin E.

The Benefits of Vitamin E

There are innumerable benefits of both Vitamin E consumption and topical application. Vitamin E is touted the most for skin benefits, but there are many other striking advantages that you should know.

Fights off Free Radicals

The core function of Vitamin E, as an antioxidant is to fight free radicals. Free radicals oxidize the body which can be harmful for cells, tissues, and certain body organs. Deoxidation becomes necessary or else the organs may misbehave leading to several heart, and other degenerative diseases.

Improves Skin Health

Vitamin E works wonderfully for skin. It improves skin texture, color, and fights off aging effects.

Vitamin E in combination with vitamin C provides sun protection.

As an oil when applied topically, Vitamin E helps prevent wrinkles and other stark signs of aging. It also stops cell mutation and acts as a defense to pollution.

Not only does Vitamin E improves skin health but it also fixes damaged skin. It repairs damaged cells and rejuvenates skin youth.

Reduces Cancer Risks

Vitamin E reduces significantly the risks of colon, prostate, and lung cancer. It is a powerful substance, which identifies and destroys the harmful molecules. These molecules, commonly known as free radicals, if not immediately combatted, can affect your  DNA and increase  cancer risks in humans.

Enhances Immunity

This vitamin  is healthy for overall health. It improves the body’s immunity to fort a defense against harmful external substances. The improved immunity allows for enhanced mental and physical health, improves physical endurance and reduces the levels of oxidative stress.

Triggers Blood Cell Formation

Vitamin E catalyzes the formation of blood cells and  preserves blood cells from early decay. It also helps in the absorption of vitamin K which stops blood from clotting excessively.

Sustains Cardiovascular Health

Vitamin E is critical for cardiovascular health. It maintains a healthy cholesterol and tudies have concluded that Vitamin E serves as a protective antioxidant that fights cholesterol oxidation.

Helps in PMS

In terms of women’s menstrual health, Vitamin E has shown to be beneficial as well. Maintaining an adequate intake can provide relief against pre and post menstrual anxiety and reduce excessive blood loss. It regulates the hormones so that the cycle is regular and painless.

Gives Volume to Hair

Vitamin E oil is all that you need for stunning hair look. It works amazingly and fast by  boosting blood circulation, resulting in rapid growth of hair. Fast growth increases hair volume giving you long and lustrous hair. It also moisturizes scalp and follicles.

Halal Sources of Vitamin E

The National Health Survey has found out that most Americans are Vitamin E deficient. This is mainly due to an imbalanced diet. The following are the main halal sources that should be incorporated in a daily routine to preserve adequate levels of Vitamin E in body.

Vegetable Oils

Vitamin E is extracted from vegetable oils. Taking oils naturally can help stack up good Vitamin E levels. Soy, wheat germ, safflower, sunflower and corn oil are the key oil sources.

Nuts and Seeds

Nuts and help you get the essential amount of Vitamin E. Almonds, peanuts, and hazelnuts are great to meet the RDI; additionally sunflower seeds are also a healthy option.

Green Leafy Vegetables

Green leafy vegetables are the powerhouse of all basic nutrients. Spinach and broccoli are great sources of Vitamin E

Fortified Meal

If the natural form of food aren’t giving the right amounts, you should look for vitamin E in fortified cereals, juices, and other products.


Vitamin E can be the panacea to all health problems, provided you take it seriously. Add up vitamin E supplements in your routine if you can not maintain a healthy diet. Don’t forget to choose the natural and non-GMO vitamin E product. For 100% Halal and Vegan-friendly vitamin supplements, visit Amanah Vitamins.

10 Vitamins for Improving Digestive Health

Digestive health is a matter of real concern. You can not take part actively in routine activities if you are facing troubles in digestion. The digestive disorders are many including diarrhea, constipation, gastric pains, and stomach cramps.

Sometimes these digestive problems are short lived. When treated with instant remedies, they wither away. But most of the times, they are due to an underlying cause of inappropriate diet.

Digestive health goes hand in hand with an informed and balanced nutritional diet. There are certain nutrients that organs involved in the digestive system demand to operate amicably. They are proteins, fats, carbohydrates and certain vitamins. Here in this post we are going to talk about the role of some vitamins for digestive health.

Vitamin A for Digestive Health

Vitamin A is an antioxidant and a water-soluble vitamin that has a decisive role in digestive health. The gastrointestinal tract (GI) also called the digestive tract is made up of mucosal tissues. These tissues are responsible to keep the tract working in collaboration with all the digestive organs by secreting compounds that absorb nutrients out of food and eases the overall process.

Adequate intake of vitamin A through food and vitamin supplements allows the digestive tract to stay in order and keep it from malfunctioning. The RDA for vitamin A is 900 mcg for males and 700 mcg for females under normal conditions. Under pregnancy and lactation, the doses shall be raised to 770 and 1300 mcg, respectively.

Vitamin B-Complex for Digestive Health

Vitamin B-complex is a powerful family of B-vitamins, with each having the ability to help the body with different processes. In digestive health also, vitamin B-complex as a compound and all the B-vitamins independently are vital.

Vitamin B-complex is a general vitamin compound that is helpful for various systems working in the body. For example, the digestive system, immune system, and the nervous system to name a few.

Vitamin B-complex with regard to digestion particularly is momentous, because it helps in the production and secretion of stomach acids and gastric juices which speed up the process.

To explicitly talk about the role of each B-vitamin in conducting digestive processes, we have the following contributions:

Vitamin B-1 helps in the breakdown of carbohydrates.

Vitamin B-2 helps in the metabolism of carbohydrates, fats, and ketone bodies, besides enhancing the mucosal membrane in the digestive tract.

Vitamin B-3 helps in the production of gastric juices and the secretion of bile that is needed to digest fats.

Vitamin B-5 is critical for the peristalsis of the digestional tract.

Vitamin B-7 actively participates in the breakdown of carbohydrates, proteins, and fats.

Vitamin B-12 plays the role of the signal carrier between the brains and the digestional tract.

B-complex vitamin and B-vitamins are abundantly found in natural food. They are concentrated in meat, vegetables, fruits, nuts, and dairy. To have vitamin B in your diet, the best thing you can do is to eat everything that nature has created for you.

To deal with certain digestive problems, you can have recommended doses of B-vitamin supplements on prescription. They are readily helpful for your instant recovery.

Vitamin C for Digestive Health

Vitamin C is popular for its role in the production of collagen. In the digestive health also, vitamin C maintains its core strength. The digestive processes take place in the digestional tract that contains tissues all around. These tissues need collagen to stay upright and working.

The collagen produced by vitamin C holds the tissues of the gastrointestinal tract together allowing it to function properly. Collagen also helps combat cancer in the digestional tract.

Vitamin C is found in citrus fruits including guavas, kiwi, papayas, and strawberries. Among vegetables, vitamin C is concentrated in healthy amounts in kale and broccoli. Peppers are also a rich source of vitamin C. Vitamin C supplements are also a good alternative to boost your digestive health.

Vitamin D for Digestive Health

The digestive tract works on nerve signals. It has a vast channel of nerves which signal from the brain. These signals are transmitted to the working area by calcium. To have the digestive system work properly, the required amount of calcium must be squeezed into the body.

Oral intake of food rich in calcium is useless if vitamin D is not there to take it along in the body. Vitamin D absorbs calcium from food and injects it in the body. This is how it becomes decisive in digestive health.

Vitamin D is also proven to save you from developing diseases in the digestive tract. It minimizes the risks of colon cancer according to a study that took place in Siteman Cancer Center.

Furthermore, Vitamin D can be obtained from a healthy sun exposure of 15-20 minutes daily. It is also available in certain foods including fortified cereals and dairy products. Saltwater fish is also a rich source besides supplements.

Conclusively, the meats and potatoes of your digestive system such as the digestive tract, tissues, and secretive glands are all directly related to the concentration of proportionate vitamins in your body. If any vitamin for any reason falls short, the mechanism will be disturbed causing digestive disorders that you hate to own in front of people.

To keep your digestive health in apple pie order, make sure your body is getting the above vitamins well enough. For an upright digestive health you can try this gummy vitamin supplement.

6 Amazing Skin Benefits of Vitamin C

Vitamin C is a very healthy vitamin that has numerous benefits for the overall health of your body. It keeps your skeleton upright, it conduces digestive processes in the digestive tract, it plays a decisive role in body’s immune defense, and above all it gives you a spotless, bright, and younger looking skin.

This post explains how.

Vitamin C Brightens Skins

Vitamin C is touted for its miraculous skin brightening properties. Vitamin C fights off free radicals and other harmful substances and decreases the production of melanin — a pigment that causes discoloration of skin. The more melanin in cells is produced, the darker the skin gets. This melanin takes toll on skin due to excessive sun exposure, as a side effect of medication, and by the action of free radicals.

Vitamin C in the regard of skin lightening plays another vital role. It triggers the production of Glutathione and Vitamin E in the cells that together form pheomelanin — a yellow substance which keeps the skin color bright by replacing eumelanin which is darker.

Vitamin C also exfoliates the skin so that the darker layer of your skin is gone forever and the lighter tone surfaces.

To lighten the skin using Vitamin C is simple. You can opt for a diet plan which concentrates more on Vitamin C, such as one that includes citrus fruits lemons, oranges, and papayas or  Dark green vegetables.

For rather quick results you should go for Vitamin C supplements which are explicitly aimed at lightening skin tone. Additionally, topical application of Vitamin C serums especially prepared for the purpose powders also works wonders. If you are not a fan of store bought creams, you can prepare your own product.

Vitamin C Skin Lightening Tip Using Lemon, Rose Water, and Glycerin

Take 1 spoon lemon juice, 1 spoon rose water and in the same amount take glycerin. Mix the three well and apply topically on your skin. Repeat this twice a week. You will see noticeable difference in your skin color in just a month.

Vitamin C Improves Skin Texture

A light skin color won’t get you admiration until the white is beaming with health. Skin texture is a determining factor for your skin and a good texture means the skin is wrinkle free and smooth.

Vitamin C improves skin texture by regularly renewing skin cells which keeps the tone light. In addition, Vitamin C also produces the collagen that keeps the skin tissues and cells intact and firm, while also providing it with the required amount of moisture so that it stays lustrous and smooth.

To improve skin texture using Vitamin C, eat tomatoes and avocados in ample. They stimulate the production of collagen keeping the skin firmer and luminous.

You can also fetch Vitamin C moisturising creams, that very effectively improves skin texture. Night creams are particularly momentous in this regard.

Topical application of Vitamin C also gives you instant results. Try this tip.

Vitamin C Skin Lightening Tip Using Aloevera, Lemon, and Honey

Mix 1 tablespoon of aloe vera gel, 2 tablespoons of lemon juice, and 1 tablespoon of honey and apply the paste twice weekly regularly. You will very soon see the acne cured, scars and spots withered away, and the skin as smooth as a baby.

Vitamin C Heals and Cures

Vitamin C is a quick and effective healing agent for skin.

A study published in the Free Radical Biology and Medicine journal found out that a form of Vitamin C helped to promote wound healing and also helped protect the DNA damage of skin cells.

Vitamin C helps in the formation of new connective tissues on the wounded area which heals wound on the show side. This work is basically done by collagen, but since the production of collagen is not possible without Vitamin C, the latter pockets all the credit.

Food that are rich in Vitamin C are dark green leafy vegetables; especially spinach, sprouts, and kale; and all the berries such as strawberries, blackberries etc. Besides, non-acidic Vitamin C supplements are helpful for quick healing of bodily wounds. For the skin particularly, certain Vitamin C based healing creams are available which take a very little time to bring back the finer skin. Aloevera gel is, however, the best healer of all times.

Vitamin C Tip to Heal Wound Instantly Using AloeVera

If you got a wound of mild nature such as a cut, a scar, or a bite, apply aloe vera gel on the affected area a couple of times in a day. The wound and the marks will vanish in a day or two.

Vitamin C Makes You Look Younger

Since Vitamin C improves skin’s texture, enhances skin tone, and provides the skin with essential moisture, it by default plays a role in making your skin look younger.

To talk about the direct role though, Vitamin C fights aging effects with the help of collagen by holding the skin firmer, not letting the dead cells stay, or the wrinkles form.

Youth creams are widely available in markets with Vitamin C as the basic ingredient. You can pick one if your skin is reflecting your age greater than the actual number. Maintain a rich Vitamin C diet as an essential. Include red and green bell peppers in your routine and eat lots of fruits. The RDA for this specific purpose is 1000 mcg a day.

Vitamin C Provides Sun Defense

Vitamin C is an antioxidant which fights free radicals that are formed due to unfavourable atmospheric conditions such as sun exposure, smoke and smudge, and other harmful substances in the environment.

Vitamin C acts as a shield against UV radiations and offer maximum protection against sun damage including discolorations, pigmentations, redness, and burns. It also treats sun damage effectively.

Use tomato paste on your skin when you return from a long sun exposure. Wear vitamin C sun protection creams and masks when you go out. Also, keep your oral intake of vitamin C up, so that missing topical application sometime doesn’t result worse on your skin.

Vitamin C Protects From Skin Cancer

Acne, rosacea, and psoriasis are the common skin disorders that a majority of teens and adults face. Vitamin C helps prevent and cure these issues in a short period of time.

Besides protecting the visible parts of your skin, Vitamin C also fortifies a strong defense against skin diseases that may take a bad shape later. Because it has  antioxidant properties, Vitamin C prevents skin from developing cancers and other diseases caused due to unprotected atmospheric exposure.

To stay from diseases, all you have to  do is consume Vitamin C in the right amount by all the available means.


Vitamin C is a powerhouse of skin health. It is to be consumed in adequate quantities regularly since it is water-soluble; which means your body won’t store it. Also bear in mind, that vitamin C levels in the body go down when your body is exposed to sun, air, heat, or light for too long. For each time therefore — to have Vitamin C work for your skin health — you must eat, drink, and apply, it in sincere portions. Have healthy skin today and tomorrow!

How to treat Vitamin B12 Deficiency?

Vitamin B12, also known as Cobalamin, is one of the 8 powerful B-complex vitamins, known to increase energy levels in the body. It fuels the body cells with the essential nutrients that allow for ultimate performance. In addition to providing energy, Vitamin B12 has several other crucial roles for your health and well-being.

1. Makes Red Blood Cells and Saves from Anemia

Vitamin B12 along  with Vitamin B9 support the body by forming red blood cells. They ensure continual production of these cells and the maintenance of a healthy blood level in the body.

Anemia is a condition in which the process of hemoglobin formation in the body is either slowed down or aborted. This condition occurs when adequate intake of Vitamin B12 is  not maintained. Making sure to obtain adequate levels of Vitamin B12 in your diet will allow you to avoid anemia.

2. Boosts Fertility

Cobalamin has also been shown to have positive effects on enhancing fertility  Research  conducted worldwide has concluded that vitamin B12 does the groundwork for reproduction. Many women who previously couldn’t conceive, after correcting the portions of vitamin B12 in their bodies, were able to bear and deliver babies. In men also, Vitamin B12 supports sperm and its potency.

3. Prevents from Ailing Bone Health

It is well known that strong bones provide for a strong and healthy body and therefore, it is essential to take care of your bones and maintain their strength. Bone metabolism is affected by low intake of Vitamin B12. Studies have found out that people who suffer from osteoporosis have very little B12 in their bodies to be used by the bones.

Maintaining adequate portions of Vitamin B12 can lower the risks of developing bone related disorders because  Vitamin B12 remineralizes bones, making them stronger and healthier.

4. Enhances Mood

Research has shown that, people who have adequate levels of vitamin B12 in their bodies are more positive, satisfied, and happy. They tend to have enhanced moods as compared to people with lower B12 levels.

5. Supports Brain and Nerves

Cobalamin is food for the brain. It is healthy for prompt brain and nerve activity and can prolong youth in the working cells and save them from decaying.

Alzheimer’s disease has been linked to lower levels of Vitamin B12. Correct portions can make tremendous difference on brain health and therefore, it is essential to maintain adequate levels of Vitamin B12 in the body through both food sources and dietary supplements.

6. Improves Vision

Vitamin B12 supports vision especially when a person is aging. It also helps in the treatment of certain eye disorders and diseases, related to loss or impairment of vision. Glaucoma and age related macular degeneration (AMD) are treated using Vitamin B12.

7. Protects Against Cancer

Certain studies have invoked that Vitamin B12 if used in correct portions, can play a part in reducing the risks of cervical and breast cancer. Although evidence is primary, subsequent studies and research are fast confirming the claim.

8. DNA Synthesis

Vitamin B12 also helps in DNA synthesis. It replenishes DNA cells that are damaged due to radiation or oxidation.

12 Symptoms That You Are Growing Vitamin B12 Deficiency

Vitamin B12 deficiency shows the same symptoms as any vitamin deficiency does. Weakness, dizziness, and fatigue are the standard deficiency symptoms. However, if you are deficient in only B12, your body is also likely to show the following symptoms.

  • Pale Skin
  • Inflamed Tongue
  • Loss of Memory
  • Loss of Vision
  • Numbness and Tingling in hands and feet
  • Shortness of Breath
  • Weight Loss
  • Constipation
  • Infertility
  • Insomnia
  • Skin disorders (Patches and pigmentations)
  • Anemia

If you are dealing with any of these conditions, continuously and for no other apparent reason, visit your doctor to see if it is due to a potential vitamin deficiency. Lower levels of blood are often decisive in the case. American Medical Observers see blood level lower than 200 pg/mL as an indication of B12 deficiency.

3 Ways You Can Treat Vitamin B12 Deficiency

Here are three simple ways you can treat vitamin B12 deficiency:

1. Consumption through Food Sources

Vitamin B12 comes from animal sources. If you are a vegan, the alternative that you have to obtain this vitamin is through dietary supplements. Regardless of your lifestyle, it is essential to make sure that you are getting the RDA levels of Vitamin B12 that suits your age and gender.

Beef, mutton, turkey, chicken, and fish are the other key sources of vitamin B12. Include  in your diet liver and shellfish once weekly and eggs are a must. Moreover, breakfast cereals fortified with Vitamin B12 are also good sources to obtaining cobalamin.

2. Routine Vitamin Supplements

Vitamin B12 supplements must be incorporated in your routine as soon as you observe any of the above stated deficiency signs. If you have discovered lower blood levels or signs of anemia, you should  start on a regular supplementation regime, right away.

The frequency with which you need to take routine supplements depends, on where you stand with the deficiency. If it is chronic, take 1000-2000 mcg to normalize the need. Or else a daily 200-300 mcg dose would suffice.

3. Injections

If Vitamin B12 levels decrease exponentially, injections may be needed to compensate for the deficiency. .

Usually, when deficiency is at its worst, oral consumption doesn’t work. The body does not accept B12 through oral intake and in such cases, extreme doses must be injected into the body for instant recovery.

Final Words

Vitamin B12 is not a vitamin which can be taken for granted. It has substantial health impacts and therefore, adequate intake must be maintained for an energized body and sustainable function of bodily organs.

Vitamin Deficiency – Four Common Diseases Caused by Vitamin Deficiency

What is a Vitamin Deficiency?

Vitamin deficiency occurs when there is insufficient or poor dietary intake of essential vitamins. Inadequate levels of vitamins may result in an array of miserable conditions and make the body feeble and vulnerable to many diseases.

Types of Vitamin Deficiency

Vitamin deficiency can be classified into two types:

Primary Deficiency

Primary deficiency is when an inadequate vitamin intake causes a person to become deficient. It is due to not receiving the necessary levels of a vitamin from your diet and this type is basic; it can be easily cured by adopting a special vitamin diet or taking vitamin supplements.

Secondary Deficiency

When a deficiency occurs as a result of a disease or lifestyle factor, this is called secondary deficiency. For example, smokers need to increase their intake of vitamin C by 30-50%. Another example is when someone’s lifestyle causes them to get minimal sun exposure which cause a deficiency in their vitamin D levels. This deficiency can affect the calcium absorption needed for healthy bones.

Common Causes of Vitamin Deficiency

Disorders related to vitamin deficiency are uncommon in developed nations due to an adequate food supply. However, there are other factors that may give rise to these conditions.

  • Diets low in fat reduce the absorption of vitamin E.
  • Alcohol consumption has an impact on folic acid levels.
  • Medications can also cause vitamin deficiencies.
  • Certain antibiotics such as isoniazid can cause B6 deficiency.
  • Anticonvulsants can decrease absorption of folic acid and drugs such as methotrexate and sulfamethoxazole-trimethoprim can interfere with folic acid metabolism.

Vitamin Deficiency Can Lead to Severe Diseases

Primary vitamin deficiency when left untreated, may expand and result in a serious disease. Although there are so many different diseases that are linked to the integrated deficiency of vitamins, the four most common diseases are as follows:


The first disease to be directly linked to a vitamin deficiency was scurvy . Scurvy is characterized by general malaise and lethargy, progressing on to spotty skin, losing teeth, and bleeding and swollen gums. Slow wound healing and general weakness is also a regular symptom. If left untreated scurvy can be fatal.

In 1753 the Scottish Surgeon, James Lind postulated in his Treatise on the Scurvy that lemons and limes, a key source of vitamin C, may be used to prevent scurvy. His recommendation was proven as fact in 1932. Today, vitamin C is used to correct the deficiency leading to scurvy worldwide.


Vitamin D deficiency is often associated with rickets , a disease that causes the softening of bones in children usually resulting in fractures and deformities. This is due to the fact that vitamin D plays a key role in calcium absorption and the building of strong, healthy bones.

Rickets is not a common disease in U.S. however, poor exposure to vitamin D can always cause it. Children of 6 months to two years of age are more prone to this disease if they are only breastfed by their mothers. It is recommended that such children are exposed to UVB rays, or that fortified milk is included in their routine diet.

The American Academy of Pediatrics go further to suggest that breastfed babies should be given vitamin D supplements (try this product) to prevent a vitamin deficiency.


Beriberi is a condition in which a person has a severe deficiency in vitamin B1. It is characterized by nerve, heart, and brain abnormalities. An alcoholic binge can worsen the brain abnormalities in a person with chronic vitamin B1 deficiency.

Beriberi symptoms include: numbness and tingling in hands and feet, memory loss, problem in breathing, possible paralysis, problem in speaking, confusion, and depression.

Beriberi needs quick attention and if not treated with an adequate supply of vitamin B1, it can lead to dementia and even death.


Pellagra is a vitamin deficiency disorder in which dark red patches occur on face, neck, hands, calves, and feet. The person who has developed Pellagra is also likely to suffer from constipation, diarrhea, nausea or vomiting. In this condition, the mouth and tongue get red, swollen and develop sores.

This disease can be caused by malnutrition or an over dependence on a particular type of food or drink, such as maize or wine. Among the leading causes, acute deficiency of vitamin B3 or Niacin is the most prominent.


Vitamin deficiency can be both mild and deadly in effect. It is always a better option to incorporate a routine healthy eating regimen to avoid deficiencies of any of the essential vitamins. Among all the key vitamins that play some role for the well-being of human health, vitamin B-complex and vitamin D are critical. Make sure you are getting enough of them and look for supplements if your levels are not improving with a planned diet.

Vitamins and Minerals — All You Need to Know!

What are Vitamins?

Vitamins are organic compounds that the body needs for normal growth and activity. They can often be obtained from eating a well-balanced diet that contains a variety of plant and animal foods.

Basic Vitamin Functions

Vitamins serve many functions in the body. Some, like vitamin D affect mineral metabolism while vitamin C may function as an antioxidant. The presence of adequate amounts of vitamins in a person’s body is essential for good health.

Characterization of Vitamins

Vitamins are generally categorized into fat-soluble and water-soluble vitamins. Vitamins A, D, E, & K are fat-soluble and may be stored by the body. However, most vitamins are not stored in the body and require a person to consume them continuously for a healthy diet.

Vitamin Deficiency

Poor diets and mal-absorption disorders may lead to vitamin deficiencies. Deficiencies in vitamins can often lead to unwanted health conditions such as rickets, scurvy, and pernicious anemia. All these conditions may be preventable through proper supplementation.

The Essential Vitamins

The following are the essential Vitamins that human body needs to maintain organ activity and stay healthy:

1. Vitamin A

Vitamin A helps to maintain normal vision and healthy skin.


Vitamin A is found in milk, cheese, liver, kidney, cream and fish liver oil.


The recommended dietary allowance for vitamin A is 700-900 micrograms. For pregnant and nursing women it is 1300 micrograms.

2. Vitamin B1 – Thiamine

Thiamine is required for carbohydrate metabolism. It helps support heart and nerve function.


Vitamin B1 can be obtained from whole grains, meat, fortified bread, cereals and pastas.


The recommended dietary allowance is 1.1 milligrams for women and 1.2 milligram for men.

3. Vitamin B2 – Riboflavin

Riboflavin is required for carbohydrate and amino acid metabolism. It supports mucous membranes.


The sources of vitamin B2 are egg, meat, poultry, shellfish, milk and milk products.


1.1 milligram for women and 1.3 milligrams for men.

4. Vitamin B3 – Niacin

Vitamin B3 aids in the metabolism of carbohydrates and fats.


The key sources include dried yeast, liver, whole grains, legumes, and fish.


The recommended dietary allowance for women is 14 milligrams. For men it is 16 milligrams per day.

5. Vitamin B5 – Pantothenic Acid

Vitamin B5 is required for the metabolism of carbohydrates and fats.


Vitamin B5 is found in egg yolk, liver, meat, yeast, and vegetables.


The RDA for vitamin B5 varies from person to person but a 5 milligram daily intake is generally ideal.

6. Vitamin B6 – Pyridoxine

Pyridoxine is required for fat and carbohydrate metabolism. It helps in the production of red blood cells and supports nerve function.


Dried yeast, liver, organ meat, whole grains, and legumes are the main sources of vitamin B6.


1.5 milligram for women and 1.7 milligram for men is the recommended daily allowance.

7. Vitamin B7 – Biotin

Vitamin B7 helps in the metabolism of carbohydrates and fats.


Liver, kidney, egg yolks, fish, milk, yeast, nuts, and legumes are the sources for vitamin B7.


30 micrograms is a good amount to take everyday.

8. Vitamin B9 – Folic Acid

Vitamin B9 is required for maturation of red blood cells. It is also critical for DNA and RNA synthesis.


Leafy green vegetable, asparagus, broccoli, and organ meats are the basic food sources.


400 micrograms is the established dietary allowance for a day.

9. Vitamin B12 – Cobalamin

Cobalamin helps in the fat metabolism. It supports DNA and RNA synthesis; it also ensures healthy nerve functioning.


Liver, meats, eggs, milk and milk products contain large amounts of vitamin B12.


The recommended dietary allowance for vitamin B12 is 2.4 micrograms.

10. Vitamins C

Vitamin C is an antioxidant. It protects cells from free radicals, promotes healing and healthy growth and also aids iron absorption.


The key sources are citrus fruits. Green pepper, tomatoes and potatoes are good vegetable sources as well.


The RDA is 75 milligram for women, 90 milligram for men and smokers should add 35 milligram to keep sustained levels of vitamin C.

11. Vitamin D

Vitamin D promotes calcium and phosphorus absorption. They help the body in mineralization, growth, and repair.


Cheese, butter, margarine, cream, fortified cereals and milk are the food sources. Sunlight is the mega source of vitamin D.


The recommended daily allowance is as follows:

-200 IU for 50 yrs or younger

-400 IU for 50-70 yrs

-600 IU for 70 yrs or above

12. Vitamin E

Vitamin E is an antioxidant. It protects cells and tissues from free radicals and is good for the skin.


Vegetable oil, wheat germ, leafy vegetables, egg yolk, margarine, and legumes are the best sources.


The RDA is 22 IU from a natural source and 33 IU from a synthesized source.

13. Vitamin K

Vitamin K stimulates blood clotting in body. This can help prevent hemorrhages.


Green leafy vegetables are the key sources. Soybeans are also a good source.


The recommended daily allowance is 65 milligrams for women and 40 milligrams for men.

What are Minerals?

Minerals are inorganic chemical elements that enable the body to perform essential functions. Like vitamins, minerals can be obtained through a well-balanced diet, but individuals with certain disorders may be prone to deficiencies.

Basic Mineral Functions

The role of minerals in the body varies greatly. For example, calcium is needed to support strong healthy bones while sodium and potassium function in the body as electrolytes. Iodine, on the other hand, is needed for the body to make thyroid hormones.

Categorization of Minerals

Minerals are often separated into two categories: macro-minerals and trace minerals. The body needs larger amounts of macro-minerals than trace minerals. The macro-minerals include calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur, and can be found in the body in abundance. Trace minerals, such as selenium and chromium exist in the body in limited quantities.

Mineral Deficiency

Most people who eat a balanced diet will consume an adequate amount of minerals. However, consuming too much may be very harmful. Your doctor can detect mineral deficiencies by performing a blood or urine test.

The Essential Minerals

Following are the most essential minerals that one must have in his/her diet.

1. Calcium

Calcium forms and maintains bones and its tissues. It also supports muscle health.


Dairy products are a good source of calcium. Additionally salmon, kale, and broccoli are good sources.

2. Iron

Iron transports oxygen throughout the muscle tissues. It also supports immune system and triggers the formulation of hemoglobin.


The key source is soybeans. Moreover, lentils, tofu, spinach and beans also provide substantial amounts.

3. Magnesium

Magnesium boosts the production of energy in the body. It also supports and stimulates brains and nerve function.


Pineapple suffices almost 60% of magnesium requirements in the body. Other sources are soybeans, rye, spinach, and oats.

4. Zinc

Zinc boosts cell development in human body. It supports a healthy immune system and is also  a great player in wound healing.


Oysters, beef, fortified cereals, and cashews are the sources for zinc.

5. Phosphorus

Phosphorus works with calcium for the development of bones and tissues and performs the function of tissue repairs in the body.


Milk products, and meat are the main sources.


Vitamins and minerals are essential nutrients as they help perform hundreds of roles in the body. Remember to keep a balanced diet to obtain these nutrients. You can also  try our vitamins and mineral supplements (click this link), if you are not getting enough in your regular diet to ensure you stay healthy.

Omega-3 Fatty Acids — Facts and Benefits


Omega-3 fatty acids are polyunsaturated with a double bond. They are considered “healthy fats” that are good for the body, as opposed to trans-fats and saturated fats.

Types of Omega 3

There are three kinds of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA are primarily found in fish such as salmon, mackerel, halibut, and other seafoods. ALA can be found primarily in plant sources such as flaxseed.

Omega 3 Benefits

Omega-3 fatty acids are essential fatty acids that display a wide array of health benefits. They are considered so beneficial that even the American Heart Association recommends eating fish twice a week. The following are a few benefits of Omega 3 fatty acids that are supported by studies and research.

1. Supports Cardiovascular Health

Consumption of fish or omega-3 fatty acids may aid people with various cardiovascular problems by improving blood circulation and breaking down fibrin, which plays a major role in clot formation. Also, omega-3 fatty acids have been shown to reduce blood pressure, appear to reduce blood triglyceride levels and decrease the risk for heart attack.

Consumption of ALA (the plant derived fatty acid), however,  does not demonstrate the same level of cardiovascular protection as does the EPA and DHA which are found more abundantly in fish.

In 2006, the American Journal of Clinical Nutrition and JAMA (the Journal of the American Medical Association) both released studies that supported the claim that regular consumption of fish oils ( omega-3 fatty acids) results in decreases in total mortality and cardiovascular incidents such as myocardial infarctions.

Omega 3’s also have a positive effect on one’s lipid profile. In a study conducted in 2007, the American Journal of Health System Pharmacy stated that patients with triglycerides levels above 500 mg/dl were given 4 grams of EPA and DHA daily. This reduced their triglycerides by an average of 45% and VLDL cholesterol by more than 50%.

Omega-3 fatty acids also have mild antihypertensive effects. In 1993, the Archives of Internal Medicine reported that patients who consumed omega-3 fatty acids (fish oils) regularly reduced their systolic blood pressure by about 3.5-5.5 mmHg.

2. Helps Prevent Cancer

The benefits of omega-3 fatty acids are not restricted solely to the cardiovascular system. Many studies have been done linking omega-3 fatty acids to preventing cancers such as breast and colon cancer.

3. Rheumatoid arthritis and Alzheimer’s disease

Omega-3’s have also been linked to reducing pain in patients suffering from rheumatoid arthritis as well as helping relieve the effects of  of Alzheimer’s disease.

4. Supports Baby Development

DHA found in fish oil has significant positive impacts on fetal growth and development. Fish oil supports neurological and sight improvement in the baby. Researches claim that kids who do not receive from their mother sufficient levels of Omega 3 are more prone to develop nerve and vision disorders.

5. Improves Condition in ADHD

Some tentative studies propose that fish oil serves in the improvement of ADHD and other cognitive conditions in children. It helps in quick learning, sharp memory,responsiveness.and also improve behavioral issues; however, more evidence is required. Regardless, consuming  reasonable amounts of Omega-3 is still recommended.

6. Protects Against Dementia

Although preliminary research in this case has failed to provide evidence to establish Omega 3’s efficacy to prevent dementia, poor levels of Omega-3 are found in people who are diagnosed for dementia.

7. Kicks Off Depression

There is enough evidence to claim that Omega-3 has a powerful defense against depression. It is also known to boost the effect of antidepressants.

A Norwegian study consisting of 22,000 subjects concluded that those who took cod liver, which is rich in Omega-3 remained mentally healthy for a longer period of time as compared to those who didn’t. The conclusion was supported by 30% evidence and the subjects remaining on the deprived diet were exposed to high levels of depression.

8. Macular Degeneration

Omega 3 prolongs sustenance in body organs. Researches show that people who have a dietary balance of fish oil and fishes, are less likely to develop macular degeneration — an eye disorder which progresses with age and can lead to blindness.

Cautions to be Exercised

All the benefits stated above have long been benefiting people with health disorders of mild and serious nature. Medical studies have also supported Omega 3’s effectiveness; however, caution must be exercised, especially by pregnant or nursing women, when consuming fish or omega-3 supplements in excess because they may be exposed to harmful levels of mercury.

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