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Vitamin Deficiency – Four Common Diseases Caused by Vitamin Deficiency

What is a Vitamin Deficiency?

Vitamin deficiency occurs when there is insufficient or poor dietary intake of essential vitamins. Inadequate levels of vitamins may result in an array of miserable conditions and make the body feeble and vulnerable to many diseases.

Types of Vitamin Deficiency

Vitamin deficiency can be classified into two types:

Primary Deficiency

Primary deficiency is when an inadequate vitamin intake causes a person to become deficient. It is due to not receiving the necessary levels of a vitamin from your diet and this type is basic; it can be easily cured by adopting a special vitamin diet or taking vitamin supplements.

Secondary Deficiency

When a deficiency occurs as a result of a disease or lifestyle factor, this is called secondary deficiency. For example, smokers need to increase their intake of vitamin C by 30-50%. Another example is when someone’s lifestyle causes them to get minimal sun exposure which cause a deficiency in their vitamin D levels. This deficiency can affect the calcium absorption needed for healthy bones.

Common Causes of Vitamin Deficiency

Disorders related to vitamin deficiency are uncommon in developed nations due to an adequate food supply. However, there are other factors that may give rise to these conditions.

  • Diets low in fat reduce the absorption of vitamin E.
  • Alcohol consumption has an impact on folic acid levels.
  • Medications can also cause vitamin deficiencies.
  • Certain antibiotics such as isoniazid can cause B6 deficiency.
  • Anticonvulsants can decrease absorption of folic acid and drugs such as methotrexate and sulfamethoxazole-trimethoprim can interfere with folic acid metabolism.

Vitamin Deficiency Can Lead to Severe Diseases

Primary vitamin deficiency when left untreated, may expand and result in a serious disease. Although there are so many different diseases that are linked to the integrated deficiency of vitamins, the four most common diseases are as follows:

Scurvy

The first disease to be directly linked to a vitamin deficiency was scurvy . Scurvy is characterized by general malaise and lethargy, progressing on to spotty skin, losing teeth, and bleeding and swollen gums. Slow wound healing and general weakness is also a regular symptom. If left untreated scurvy can be fatal.

In 1753 the Scottish Surgeon, James Lind postulated in his Treatise on the Scurvy that lemons and limes, a key source of vitamin C, may be used to prevent scurvy. His recommendation was proven as fact in 1932. Today, vitamin C is used to correct the deficiency leading to scurvy worldwide.

Rickets

Vitamin D deficiency is often associated with rickets , a disease that causes the softening of bones in children usually resulting in fractures and deformities. This is due to the fact that vitamin D plays a key role in calcium absorption and the building of strong, healthy bones.

Rickets is not a common disease in U.S. however, poor exposure to vitamin D can always cause it. Children of 6 months to two years of age are more prone to this disease if they are only breastfed by their mothers. It is recommended that such children are exposed to UVB rays, or that fortified milk is included in their routine diet.

The American Academy of Pediatrics go further to suggest that breastfed babies should be given vitamin D supplements (try this product) to prevent a vitamin deficiency.

Beriberi

Beriberi is a condition in which a person has a severe deficiency in vitamin B1. It is characterized by nerve, heart, and brain abnormalities. An alcoholic binge can worsen the brain abnormalities in a person with chronic vitamin B1 deficiency.

Beriberi symptoms include: numbness and tingling in hands and feet, memory loss, problem in breathing, possible paralysis, problem in speaking, confusion, and depression.

Beriberi needs quick attention and if not treated with an adequate supply of vitamin B1, it can lead to dementia and even death.

Pellagra

Pellagra is a vitamin deficiency disorder in which dark red patches occur on face, neck, hands, calves, and feet. The person who has developed Pellagra is also likely to suffer from constipation, diarrhea, nausea or vomiting. In this condition, the mouth and tongue get red, swollen and develop sores.

This disease can be caused by malnutrition or an over dependence on a particular type of food or drink, such as maize or wine. Among the leading causes, acute deficiency of vitamin B3 or Niacin is the most prominent.

Conclusion

Vitamin deficiency can be both mild and deadly in effect. It is always a better option to incorporate a routine healthy eating regimen to avoid deficiencies of any of the essential vitamins. Among all the key vitamins that play some role for the well-being of human health, vitamin B-complex and vitamin D are critical. Make sure you are getting enough of them and look for supplements if your levels are not improving with a planned diet.

Vitamins and Minerals — All You Need to Know!

What are Vitamins?

Vitamins are organic compounds that the body needs for normal growth and activity. They can often be obtained from eating a well-balanced diet that contains a variety of plant and animal foods.

Basic Vitamin Functions

Vitamins serve many functions in the body. Some, like vitamin D affect mineral metabolism while vitamin C may function as an antioxidant. The presence of adequate amounts of vitamins in a person’s body is essential for good health.

Characterization of Vitamins

Vitamins are generally categorized into fat-soluble and water-soluble vitamins. Vitamins A, D, E, & K are fat-soluble and may be stored by the body. However, most vitamins are not stored in the body and require a person to consume them continuously for a healthy diet.

Vitamin Deficiency

Poor diets and mal-absorption disorders may lead to vitamin deficiencies. Deficiencies in vitamins can often lead to unwanted health conditions such as rickets, scurvy, and pernicious anemia. All these conditions may be preventable through proper supplementation.

The Essential Vitamins

The following are the essential Vitamins that human body needs to maintain organ activity and stay healthy:

1. Vitamin A

Vitamin A helps to maintain normal vision and healthy skin.

Sources

Vitamin A is found in milk, cheese, liver, kidney, cream and fish liver oil.

RDA

The recommended dietary allowance for vitamin A is 700-900 micrograms. For pregnant and nursing women it is 1300 micrograms.

2. Vitamin B1 – Thiamine

Thiamine is required for carbohydrate metabolism. It helps support heart and nerve function.

Sources

Vitamin B1 can be obtained from whole grains, meat, fortified bread, cereals and pastas.

RDA

The recommended dietary allowance is 1.1 milligrams for women and 1.2 milligram for men.

3. Vitamin B2 – Riboflavin

Riboflavin is required for carbohydrate and amino acid metabolism. It supports mucous membranes.

Sources

The sources of vitamin B2 are egg, meat, poultry, shellfish, milk and milk products.

RDA

1.1 milligram for women and 1.3 milligrams for men.

4. Vitamin B3 – Niacin

Vitamin B3 aids in the metabolism of carbohydrates and fats.

Sources

The key sources include dried yeast, liver, whole grains, legumes, and fish.

RDA

The recommended dietary allowance for women is 14 milligrams. For men it is 16 milligrams per day.

5. Vitamin B5 – Pantothenic Acid

Vitamin B5 is required for the metabolism of carbohydrates and fats.

Sources

Vitamin B5 is found in egg yolk, liver, meat, yeast, and vegetables.

RDA

The RDA for vitamin B5 varies from person to person but a 5 milligram daily intake is generally ideal.

6. Vitamin B6 – Pyridoxine

Pyridoxine is required for fat and carbohydrate metabolism. It helps in the production of red blood cells and supports nerve function.

Sources

Dried yeast, liver, organ meat, whole grains, and legumes are the main sources of vitamin B6.

RDA

1.5 milligram for women and 1.7 milligram for men is the recommended daily allowance.

7. Vitamin B7 – Biotin

Vitamin B7 helps in the metabolism of carbohydrates and fats.

Sources

Liver, kidney, egg yolks, fish, milk, yeast, nuts, and legumes are the sources for vitamin B7.

RDA

30 micrograms is a good amount to take everyday.

8. Vitamin B9 – Folic Acid

Vitamin B9 is required for maturation of red blood cells. It is also critical for DNA and RNA synthesis.

Sources

Leafy green vegetable, asparagus, broccoli, and organ meats are the basic food sources.

RDA

400 micrograms is the established dietary allowance for a day.

9. Vitamin B12 – Cobalamin

Cobalamin helps in the fat metabolism. It supports DNA and RNA synthesis; it also ensures healthy nerve functioning.

Sources

Liver, meats, eggs, milk and milk products contain large amounts of vitamin B12.

RDA

The recommended dietary allowance for vitamin B12 is 2.4 micrograms.

10. Vitamins C

Vitamin C is an antioxidant. It protects cells from free radicals, promotes healing and healthy growth and also aids iron absorption.

Sources

The key sources are citrus fruits. Green pepper, tomatoes and potatoes are good vegetable sources as well.

RDA

The RDA is 75 milligram for women, 90 milligram for men and smokers should add 35 milligram to keep sustained levels of vitamin C.

11. Vitamin D

Vitamin D promotes calcium and phosphorus absorption. They help the body in mineralization, growth, and repair.

Sources

Cheese, butter, margarine, cream, fortified cereals and milk are the food sources. Sunlight is the mega source of vitamin D.

RDA

The recommended daily allowance is as follows:

-200 IU for 50 yrs or younger

-400 IU for 50-70 yrs

-600 IU for 70 yrs or above

12. Vitamin E

Vitamin E is an antioxidant. It protects cells and tissues from free radicals and is good for the skin.

Sources

Vegetable oil, wheat germ, leafy vegetables, egg yolk, margarine, and legumes are the best sources.

RDA

The RDA is 22 IU from a natural source and 33 IU from a synthesized source.

13. Vitamin K

Vitamin K stimulates blood clotting in body. This can help prevent hemorrhages.

Sources

Green leafy vegetables are the key sources. Soybeans are also a good source.

RDA

The recommended daily allowance is 65 milligrams for women and 40 milligrams for men.

What are Minerals?

Minerals are inorganic chemical elements that enable the body to perform essential functions. Like vitamins, minerals can be obtained through a well-balanced diet, but individuals with certain disorders may be prone to deficiencies.

Basic Mineral Functions

The role of minerals in the body varies greatly. For example, calcium is needed to support strong healthy bones while sodium and potassium function in the body as electrolytes. Iodine, on the other hand, is needed for the body to make thyroid hormones.

Categorization of Minerals

Minerals are often separated into two categories: macro-minerals and trace minerals. The body needs larger amounts of macro-minerals than trace minerals. The macro-minerals include calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur, and can be found in the body in abundance. Trace minerals, such as selenium and chromium exist in the body in limited quantities.

Mineral Deficiency

Most people who eat a balanced diet will consume an adequate amount of minerals. However, consuming too much may be very harmful. Your doctor can detect mineral deficiencies by performing a blood or urine test.

The Essential Minerals

Following are the most essential minerals that one must have in his/her diet.

1. Calcium

Calcium forms and maintains bones and its tissues. It also supports muscle health.

Sources

Dairy products are a good source of calcium. Additionally salmon, kale, and broccoli are good sources.

2. Iron

Iron transports oxygen throughout the muscle tissues. It also supports immune system and triggers the formulation of hemoglobin.

Sources

The key source is soybeans. Moreover, lentils, tofu, spinach and beans also provide substantial amounts.

3. Magnesium

Magnesium boosts the production of energy in the body. It also supports and stimulates brains and nerve function.

Sources

Pineapple suffices almost 60% of magnesium requirements in the body. Other sources are soybeans, rye, spinach, and oats.

4. Zinc

Zinc boosts cell development in human body. It supports a healthy immune system and is also  a great player in wound healing.

Sources

Oysters, beef, fortified cereals, and cashews are the sources for zinc.

5. Phosphorus

Phosphorus works with calcium for the development of bones and tissues and performs the function of tissue repairs in the body.

Sources

Milk products, and meat are the main sources.

Conclusions

Vitamins and minerals are essential nutrients as they help perform hundreds of roles in the body. Remember to keep a balanced diet to obtain these nutrients. You can also  try our vitamins and mineral supplements (click this link), if you are not getting enough in your regular diet to ensure you stay healthy.

Omega-3 Fatty Acids — Facts and Benefits

Introduction

Omega-3 fatty acids are polyunsaturated with a double bond. They are considered “healthy fats” that are good for the body, as opposed to trans-fats and saturated fats.

Types of Omega 3

There are three kinds of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA are primarily found in fish such as salmon, mackerel, halibut, and other seafoods. ALA can be found primarily in plant sources such as flaxseed.

Omega 3 Benefits

Omega-3 fatty acids are essential fatty acids that display a wide array of health benefits. They are considered so beneficial that even the American Heart Association recommends eating fish twice a week. The following are a few benefits of Omega 3 fatty acids that are supported by studies and research.

1. Supports Cardiovascular Health

Consumption of fish or omega-3 fatty acids may aid people with various cardiovascular problems by improving blood circulation and breaking down fibrin, which plays a major role in clot formation. Also, omega-3 fatty acids have been shown to reduce blood pressure, appear to reduce blood triglyceride levels and decrease the risk for heart attack.

Consumption of ALA (the plant derived fatty acid), however,  does not demonstrate the same level of cardiovascular protection as does the EPA and DHA which are found more abundantly in fish.

In 2006, the American Journal of Clinical Nutrition and JAMA (the Journal of the American Medical Association) both released studies that supported the claim that regular consumption of fish oils ( omega-3 fatty acids) results in decreases in total mortality and cardiovascular incidents such as myocardial infarctions.

Omega 3’s also have a positive effect on one’s lipid profile. In a study conducted in 2007, the American Journal of Health System Pharmacy stated that patients with triglycerides levels above 500 mg/dl were given 4 grams of EPA and DHA daily. This reduced their triglycerides by an average of 45% and VLDL cholesterol by more than 50%.

Omega-3 fatty acids also have mild antihypertensive effects. In 1993, the Archives of Internal Medicine reported that patients who consumed omega-3 fatty acids (fish oils) regularly reduced their systolic blood pressure by about 3.5-5.5 mmHg.

2. Helps Prevent Cancer

The benefits of omega-3 fatty acids are not restricted solely to the cardiovascular system. Many studies have been done linking omega-3 fatty acids to preventing cancers such as breast and colon cancer.

3. Rheumatoid arthritis and Alzheimer’s disease

Omega-3’s have also been linked to reducing pain in patients suffering from rheumatoid arthritis as well as helping relieve the effects of  of Alzheimer’s disease.

4. Supports Baby Development

DHA found in fish oil has significant positive impacts on fetal growth and development. Fish oil supports neurological and sight improvement in the baby. Researches claim that kids who do not receive from their mother sufficient levels of Omega 3 are more prone to develop nerve and vision disorders.

5. Improves Condition in ADHD

Some tentative studies propose that fish oil serves in the improvement of ADHD and other cognitive conditions in children. It helps in quick learning, sharp memory,responsiveness.and also improve behavioral issues; however, more evidence is required. Regardless, consuming  reasonable amounts of Omega-3 is still recommended.

6. Protects Against Dementia

Although preliminary research in this case has failed to provide evidence to establish Omega 3’s efficacy to prevent dementia, poor levels of Omega-3 are found in people who are diagnosed for dementia.

7. Kicks Off Depression

There is enough evidence to claim that Omega-3 has a powerful defense against depression. It is also known to boost the effect of antidepressants.

A Norwegian study consisting of 22,000 subjects concluded that those who took cod liver, which is rich in Omega-3 remained mentally healthy for a longer period of time as compared to those who didn’t. The conclusion was supported by 30% evidence and the subjects remaining on the deprived diet were exposed to high levels of depression.

8. Macular Degeneration

Omega 3 prolongs sustenance in body organs. Researches show that people who have a dietary balance of fish oil and fishes, are less likely to develop macular degeneration — an eye disorder which progresses with age and can lead to blindness.

Cautions to be Exercised

All the benefits stated above have long been benefiting people with health disorders of mild and serious nature. Medical studies have also supported Omega 3’s effectiveness; however, caution must be exercised, especially by pregnant or nursing women, when consuming fish or omega-3 supplements in excess because they may be exposed to harmful levels of mercury.

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All You Need to Know About Multivitamins

What are Multivitamins?

Multivitamins are supplements containing a combination of different vitamins and sometimes, minerals. They provide an easy means of ensuring adequate daily vitamin intake and generally, multivitamins are taken once a day.

The Benefits of Multivitamins

Research has shown that there are various benefits of taking multivitamins on a daily basis. In this blog, we will highlight some of the perks of multivitamin intake and the benefits they provide for your body.

Help to Prevent Cancer, Osteoporosis and Heart Diseases

Several studies have shown evidence supporting the use of multivitamins and touting their health benefits. In 2002, the Harvard School of Medicine reported in the Journal of the American Medical Association (JAMA) that “it appears prudent for all adults to take vitamin supplements.”

The researchers examined articles spanning from 1966 to 2002 regarding the relationship between vitamin intake  and various chronic diseases. They concluded that inadequate intake of many vitamins has been linked to the development of a variety of diseases including coronary heart disease, cancer, and osteoporosis.

Help to Reduce Mortality

Multivitamins may even have a significant impact in reducing mortality. In July of 2000, the American Journal of Epidemiology examined over a million people in the U.S. and compared their mortality rates. Participants were divided based on multivitamin use and those who were supplemented with a multivitamin containing vitamins A, C, and E were found to have a significantly reduced risk of heart disease related deaths.

Improve Immunity

In a study published in the Annals of Internal Medicine in 2003, 130 participants were followed over the course of a year and given either a placebo or a multivitamin. According to the results, those taking the placebo reported a higher rate of illness while those taking the multivitamin reported less illness. This study suggests that the use of a multivitamin may have some protective qualities against diseases.

Promote Well-being

Consistent use of multivitamins has been shown to promote good health and general well being. Multivitamins are not intended to replace a healthy diet nor are they meant to correct a poor nutritional diet. Rather, multivitamins are meant to supplement one’s dietary intake to ensure there are no deficiencies.

Reduce Stress

Multivitamins can reduce stress; if taken in correct proportions, multivitamin supplements can effectively enhance mood. Regular intake can elevate routine mood conditions and can lower the risks of depression. A study carried out in U.S. in 2001, confirmed the predicted role of multivitamins in reducing stress and improving mood.

Children’s Multivitamins

Most experts agree that kids who eat a balanced diet should be getting all the vitamins and nutrients they need and supplementation may not be necessary. However, kids are often the pickiest eaters, refusing to eat vegetables and foods that are rich in vitamins and minerals and this makes it difficult, if not impossible, to maintain a balanced diet.

Kids require many of the same vitamins that adults do, but in different amounts based on their age and condition. Some recent studies suggest that kids are not getting enough Vitamin D, which promotes tooth and bone formation and regulates the absorption of minerals like calcium. Other studies suggest that many kids aren’t getting enough iron, which is essential for the production of blood and building muscles, especially during periods of rapid growth.

In addition to Vitamin D and iron, these are other crucial vitamins to include in your child’s diet:

Vitamin A

Vitamin A promotes normal growth, healthy skin, tissue repair, and vision.

B vitamins

B-vitamin complex promotes red blood cell formation and assists in various metabolic activities.

Vitamin C

Vitamin C helps to strengthen connective tissues, assists in the healing of wounds and bones, and helps prevent infections.

For many youngsters, diet alone isn’t enough to provide these essential vitamins. Taken daily, and at recommended values multivitamins for children are safe, provide all the essential vitamins and minerals their bodies need and may help to supplement an inadequate diet.

Additionally, many pediatricians recommend multivitamins particularly for children who have erratic eating behaviors, poor appetite, or certain conditions that may result in a lack of particular essential vitamins and minerals.

Every child’s needs are different and therefore, be sure to speak to your pediatrician to find out if daily multivitamins are right for your child.

If you’re looking for a product that can provide your child with the necessary multivitamins, here is a children’s multivitamin product to help your kids get all the necessary nutrients in one complete formula.

Health Benefits of Vitamin D

Vitamin D, nicknamed as a ‘sunshine vitamin’, stands among the leading vitamins and minerals that provide the largest number of health benefits.

Vitamin D, in the older times, was never thought of as powerful and effective, as much as it is hailed today. The credit goes to a plethora of researches carried out by different institutions and forums and the health professionals who came up with stunning hypothesis and succeeded in their experiments.

The researches have contributed a lot to spread awareness among masses and established Vitamin D as a very smart preventer of many serious diseases.

In this post, we will discuss what are the main health benefits of vitamin D, how much amount of vitamin D is just right for your overall health, and what amount would be optimum to treat the deficiency you might have developed.

Vitamin D supports growth and development

Vitamin D acts as a building block of human’s structure. It provides health to the core of the body, that is the bones and muscles. It also supports various body organs to work fine, such as brain, lungs, and the heart.

Vitamin D is discharged from sunlight. When the body absorbs it, it turns the absorbed amounts into a hormone, known as calcitriol or ‘activated vitamin D’. The hormone works for the body in two ways.

1. It manages calcium in your blood, guts and bones.

2. It helps the body cells to communicate.

When the activated vitamin D starts performing, following are the benefits that follow.

1. Vitamin D helps in calcium absorption

Calcium performs several vital functions for the body. These include, the strengthening of bones and muscles, preventing osteoporosis, protecting teeth from decaying, adding health and strength to them, and etc.

But the role of calcium comes after vitamin D. This is because, it is vitamin D which causes the body to absorb calcium. Without enough amounts of vitamin D in the body, intake of calcium by any means won’t make any difference.

2. Vitamin D develops stronger bones

Vitamin D is crucial for bone formation. It starts its play when the fetus is developing its bones in mother’s womb. At that time, on one hand, vitamin D stimulates bone development, and at the other hand protects mother’s bones from breakage. This is the ‘two way’ function of vitamin D, pertaining to bone health during pregnancy.

Vitamin D in general, supports bone health by continuously adding strength to it. Researches have established that good amounts of vitamin D saves kids from rickets and adults from developing osteomalacia.

Vitamin D also saves from brittle bones and fractures. Research claims that high amounts of vitamin D intake can reduce up to 20 percent the risk of developing hip and spine fractures.

3. Vitamin D provides strength to muscles

Vitamin D deficiency can cause muscles to ache very often, problems in physical activity and the extremes can lead to hyperparathyroidism.

Vitamin D provides muscles the same strength and enhanced working ability as it does for the bones. It assists body muscles in easy contraction and expansion for improved physical performance.

4. Vitamin D supports the Immune System

Vitamin D provides the body with amazing ability to build a defense against certain potential ailments and inflictions. It improves the immune system and reduces the risks of body adapting many major and minor diseases such as multiple sclerosis and type 2 diabetes.

5. Vitamin D stimulates skin health

Vitamin D optimizes skin health by improving its defense. It helps the skin to fight off free radical bacteria. The free radical bacteria can damage skin’s texture and youth. Vitamin D stops premature aging impacts and gives you a radiant looking skin.

Vitamin D prevents and fights off diseases

Vitamin D is also provides very effective fortification against diseases. It is known to both prevent and treat certain diseases.

1. Vitamin D combats osteoporosis

Vitamin D in combination with calcium, lowers the chances of body developing osteoporosis. Osteoporosis is a situation of bone thinning and breaking.

If the body is already suffering from osteoporosis, corrected portions can help to bring back health to the bones.

2. Vitamin D saves from colon cancer

A number of researches carried out worldwide have shown the links between reduced rates of colon cancer and good reception of Vitamin D. The greater cases of colon cancer among the people habituating  in higher altitudes triggered the hypothesis which is still due to receive sufficient evidence.

However, some scientists have issued a call for action based on the initial success stories of the hypothesis. If vitamin D does not completely provide a combat against colon cancer, it definitely contains some of the potential elements to reduce its risks. They recommend an intake to 2000 IU per day to see the results.

3. Vitamin D lowers the risk of heart diseases

Since vitamin D enables wholesome muscles activity in the body, it regulates heart as well. Heart contains receptors of vitamin D, which helps to improve heart functions. Well conducted heart functions naturally lessen the chances of any heart related disorders.

Optimum intake of vitamin D has been proven to reduce the number of heart attacks, strokes, cardiac death and cardiovascular deaths too.

4. Vitamin D lessens the risk of tuberculosis

The matter of tuberculosis in connection with vitamin D came up when most of the cases of TB were observed to have been emerging from places of higher altitudes as compared to those near the equator. And also, people who were diagnosed to have TB had lower levels of vitamin D in their bodies.

Taking into consideration the above evidences, many studies concluded that enough sunshine exposure and additional vitamin D in food can diminish the chances of tuberculosis. This is because vitamin D strengthens the immune system and a powerful immune system doesn’t let the TB bacteria inflict lungs.

5. Vitamin D reduces the number of infant mortalities

Many infants die in the womb due to insufficient nutrition. Among the key nutrients, vitamin D has an important standing.

Vitamin D production during pregnancy is very important to develop fetal lungs and bones. If the fetus does not get a modest amount of UVB exposure, it is probable that lung development is hindered and the infant develops respiratory distress syndrome. This may increase the risk of mortalities.

Vitamin D dosage

According to 2010 reference dietary intake, 600 IU of vitamin D dose is to be maintained under normal circumstances. However, in order to treat a particular illness, or under a chronic deficiency, the maximum limit can be stretched up to 1000 IU per day.

Recently, many vitamin supplement providers have started to offer 1000 IU D2 or D3 as a standard requirement per day.

Vitamin D Sources

Vitamin D can be derived from the following three sources.

1. Vitamin D from sun

The best way to receive vitamin D is to spend minimum 15-20 minutes in the sun if you are living near the equator. Increase the exposure in case of higher latitudes and during winters.

2. Vitamin D from wholefoods

Vitamin D from food does not suffice the actual requirements of the body. There are a very few foods that offer vitamin D in modest proportions.  However, alongside an optimum sun exposure, a vitamin D rich diet should be maintained on daily basis.

Vitamin D is found in fatty fishes, such as Tuna, Mackerel and Salmon. It can also be obtained from beef liver. Some dairy products such as cheese and egg yolk also provide little amounts of vitamin D. Mushrooms are a good source.

Moreover, all the fortified foods such as cereals, yoghurt, cheese and milk contain adequate levels of Vitamin D.

3. Vitamin D in supplements

Vitamin D supplements are a great way to build up sufficient vitamin D reserves in your body. If you are living in U.S. or Canada or other places of higher altitudes, this is probably the only best option for you.

Here is a very good vitamin D supplement suggestion for you to meet your daily recommended intake requirements.

Summing up

Vitamin D is not just a vitamin that you should take casually to stay healthy, rather you must take it deliberately to stay perfect to enjoy all the perks of life.

7 Tips For Choosing a Dietary Supplement

In United states, one-third of the population is taking dietary supplementations — for one reason or the other.

It has been observed that many resort to dietary supplementation without doing the preliminary research or taking expert’s advice. It may not be harmful as such, but it is not recommended either.

Every person is different and has different needs and requirements. This is why what works for someone else may not work for you.

But don’t worry if you don’t know anything about choosing a dietary supplement. Here are 7 tips that will help you pick the right vitamin supplement for you.

1. Know Your Body

The best thing that you can do for yourself is to know your body, how it works, how it is fuelled, what makes it energized, what causes it to drop, etc.

This makes you able to make better decisions about your diet. A balanced regular diet, which stays in harmony with the body, is absolutely essential.

More importantly, you will be able to identify if your body requirements are not being fulfilled by the food you consume on a day-to-day basis. So you can start taking vitamin supplements to compensate.

2. Keep Track of What You Eat

Keep track of what and how much you eat on a daily basis. If you start your day with a boiled egg and a glass of milk, what else a healthy regimen should have? How many vitamins and minerals are involved in your three time meal? Are they enough? Is the proportion healthy? You should have all these answers.

If there is no diet plan that you are working on right now, it is important that you make one immediately. It will help you know what necessary food sources are lacking in your weekly or monthly diet.

Then you can compensate that with vitamin or multivitamin supplements.

3. Diagnose What Is Insufficient

When you engage yourself on a locked eating plan, your body starts analyzing. In a few weeks, you get the report — through body behavior and reactions — of what is working and what not, what is in excess and what is lacking.

Try to identify where you are lacking and why. It is probably the most important tip for you, as it allows you to take the right kind of vitamin supplements.

4. Choose Vitamins for Your Age

There is a whole wide variety of vitamins and multivitamins supplements to choose from. And they are all created for different purposes.

At different stages of your life, you would need different vitamins and minerals to support your body and day-to-day functions. It is important that you pick the right vitamins for your age so you can get the maximum benefits.

For instance, there are vitamins for adults that takes care of the body that is getting weaker by the day. And at the same time, there are also vitamin gummies for kids that help them grow faster and stronger. The age of the person is an important factor when it comes to choosing the right vitamin supplements.

5. Select Multivitamins for the Right Sex

Just as different supplements are made for different age groups, there are also some vitamin supplements that are specifically for a certain gender.

For instance, there are prenatal vitamins that are only made to help pregnant women whose aim is to bring beautiful and stronger babies in this world. Those prenatal vitamins support the pregnancy by providing the right vitamins and minerals required for the perfect growth of babies. They won’t be useful for adult men.

So, make sure that you pick the right multivitamins for yourself.

6. Pick the Right Manufacturer

You should always be extra careful when you are intaking something that will transform your body. This is why it is the most important tip for you to pick the right and most credible manufacturer.

In the past few years, so many new businesses and multivitamins manufacturers have sprung up out of nowhere. Some of them might be credible, but not all of them are. It is your job to be careful. After all, it is your body that you are putting through the line.

NoorVitamins has been the most reputable and credible vitamin supplements manufacturer over the past 2 decades. We have been the pioneer in this industry. And all our products are FDA approved.

When you pick supplements, make sure that they are being produced by a credible and reliable manufacturer.

7. Balance it with your Diet

Last, but not the least, the supplements you take must stay in harmony with your diet. Once you start on a dietary supplement, you may need to hatch another diet plan which divides the nutrition in between your food and the dietary supplements.

If you don’t balance the intake, nutrient excess can cause you several disorders, most likely headaches and nausea.

Final Words

So here are the 7 tips that you need to be aware of when choosing a dietary supplement. If you feel you are ready to buy multivitamins, check out our products page for a wide variety of highly efficient multivitamin supplements.

We are proud partners of Vitamin Angels, an organization which has been supplying lifesaving nutrients to impoverished communities for 20 years.