Obesity and being overweight are growing concerns for many individuals and families and the health consequences of these two conditions can be significant. Some of the risks associated with carrying extra weight may include, but are not limited to: Stroke Diabetes Arthritis Heart disease Here in this post, we will provide some really helpful tips that can assist you towards achieving a healthy weight and lifestyle. Let’s get started! How … Continue reading Tips to Maintain a Healthy Weight and Healthier Lifestyle →

Did you know that heart disease is the leading cause of death in the United States? Statistics show that more than 600,000 American die of heart disease each year With that being said though, there are several ways we can ensure a healthy heart. Although heart disease is common, it can be prevented by taking precautions that keep our heart beating strong. Know Your Health Factors Certain factors such as … Continue reading How To Keep and Maintain a Healthy Heart →

What are Multivitamins? Multivitamins are supplements containing a combination of different vitamins and sometimes, minerals. They provide an easy means of ensuring adequate daily vitamin intake and generally, multivitamins are taken once a day. The Benefits of Multivitamins Research has shown that there are various benefits of taking multivitamins on a daily basis. In this blog, we will highlight some of the perks of multivitamin intake and the benefits they … Continue reading All You Need to Know About Multivitamins →

Diabetes is one of the most common chronic conditions affecting individuals today and it is imperative that we remain aware of what the disease is and how to cope with it. Here we will describe diabetes, discuss the different types, how it presents itself in different age groups and provide recommendations on how to adapt to living with diabetes. Let’s get started! What is Diabetes? As mentioned before, diabetes is … Continue reading A Comprehensive Guide to Diabetes →

As we age, we begin to experience several changes in our body, some positive and some , negative. One negative factor  is that our body starts to require less calories but more nutrients. Absorbing nutrients from food becomes difficult and our bodies become increasingly in need of vitamins and minerals that previously  had sufficient amounts.. To provide our body with the right amount of nutrients, it is important to know … Continue reading The Super 8 Halal Vitamins for Seniors →

Many times, when we try to achieve glowing and radiant skin we first jump to topicals such as face washes, creams and ointments and ignore the key source of healthy skin. What we put into our bodies is reflected in our skin, eyes and overall health. The fact is that in addition to eating healthy and exercising, vitamins and antioxidants are the safest way to get healthy and youthful looking … Continue reading Top 10 Beauty Vitamins and Antioxidants →

For many couples, pregnancy is a joyful and much-awaited event. It brings about a wide range of emotions ranging from excitement to nervousness for some; however, this does not need to be the case. A pregnancy can go smoothly if the right steps are taken in order to manage your pregnancy and keep your baby healthy until it’s time for you to meet him/her. In this post, we will discuss … Continue reading 5 Important Tips for a Healthy Pregnancy →

Ever tried to gauge the amount of happiness you derive from having your hair look great? Or your hair don’t fall at all? Its tremendous. This can only happen when your hair are getting optimum food in combination with a healthy vitamin diet. Vitamins are the best source to balance the lack of sufficient nutrition in your bodies, fix the hormonal imbalances, and lessen the extrinsic impacts that altogether makes … Continue reading 10 Beneficial Vitamins to Make your Hair Long and Strong →

Prenatal vitamins have gained much popularity in recent years due to compelling research showing the benefits to both mom and baby. Additionally, the first hand experience of moms across the globe who have taken on prenatal vitamin supplements and delivered healthy babies in contrary to those who relied solely on direct nutrition from food have supported the scientific research. Prenatal Vitamins are designed to support childbearing and are essential for … Continue reading 16 Benefits of Prenatal Vitamins for Pregnant Women →

Vitamin D, nicknamed as a ‘sunshine vitamin’, stands among the leading vitamins and minerals that provide the largest number of health benefits. Vitamin D, in the older times, was never thought of as powerful and effective, as much as it is hailed today. The credit goes to a plethora of researches carried out by different institutions and forums and the health professionals who came up with stunning hypothesis and succeeded … Continue reading Health Benefits of Vitamin D →